1.Sg
 

Siu Nim Tau:
Section 1. / Section 2.
Muk Yan Chong:
Line of Gravity.

Verticality.
Front Kick -
Chain "Punches".
Pak Dar.  Chasing St. 

7 Joints Structure

Daan Chi Sau:

Fook Sau - Wu Sau.
Short Step.

Fight 1:
Lat Sau.
Def. against Hook.
Def. against Necklock.

2.Sg
 

Chum Kiu:
Section 1.- 2.- 3.- 4.
Muk Yan Chong:
Fook / Wu - Hook.

Frontality.

Chasing Steps -
(Shuffle / Long).

Closer - Splitter

Poon Sau:
Preliminary Exercise.
Fook/Wu Sau -
Against Hook

Fight 2:
Fook/Ins. Fook (Wu).
Def. against Hook.
Def. against Necklocks.

3.Sg
 

Chum Kiu:
Section 5.- 6.
Muk Yan Chong:
Fook/Wu  Jam/Chaan.

Eyes at coreline.
Taan Geuk / Bong Geuk.
Front kick - Chasing.
Long Step.

Superstrings

Poon Sau:
Footwork Drills.
Double Positions -
Outside/ inside.

Fight 3:
Fook/Wu-Jam/Chaan.
Def. against Hook.
Def. Body/low Tackle.

4.Sg
 

Chum Kiu:
Section 7.- 8.
Muk Yan Chong:
Noi Bong.

Dar drags Wu.
Pak - Fark - Lap

Shuffle Step.

WT Lines

Poon Sau:
0. Attack.
1. Attack.
Def. against 1. Attack.

Fight 4:
Fook/Wu-Jam/Chaan.

Def. a. Elbow Attack.

5.Sg
 

Chum Kiu:
Section 9.
Muk Yan Chong:
Fook/Huen.

Elbow drags Wrist.

Pei Jarn.

Unit Circle

Poon Sau:
Adv. 1. Attack.
Pei Jarn Defense.
Gam Attack.

Fight 5:
Fook/Wu-Jam/Chaan.

Huen/Fook Def.

6.Sg
 

Muk Yang Chong:
Section 1.
Siu Nim Tau:
All Sections - Video.

Punch Walk.
Third Hand Exercise.

Alt. def. Circular Kicks.

Footwork

Poon Sau:
2. Attack.
Fook/Wu Defense.
Def. against Gam Attack.

Fight 6:
Fook/Wu-Jam/Chaan.

Def. against Low Punch.

7.Sg
 

Muk Yang Chong:

Section 2.

Body to Elbow.

Def. against Lap/Pull.

Power / Fight Princip.

Fook/Wu-Jam/Chaan.
Hook Defense.
Def. a. Hor. Lap.
Def. a. Vert. Lap.

Fighting 7:
Fook/Wu-Jam/Chaan.
Def. a. Hor./Vert. Lap.
Sum of all Fears!

8.Sg
 

Muk Yang Chong:

Section 3.

Basic Po Pei.

Variations.

Fook/Wu - Pei Jarn
Low Punch Defense.
Return to Center:
Fook/Taan - Pak/Chaan.

Fighting 8:

Incl. 8. Chi Sau Programme.

9.Sg
 

Muk Yang Chong:

Section 4.

Chi Geuk Basic feet.
Chi Geuk Basic knees.
Adv. att. method wide.
Adv. att. method narrow.

Fook/wu - Armbreak and variations.

Return to center:
Fook/Noibong - Pei Jarn/Chaan.

Fighting 9:

Lap Kuen to Fook.
Incl. 9. Chi Sau Programme.

10.Sg
 

Muk Yang Chong:

Section 5.

Changing direction
upon circular attacks.

1. - 2. Section.

Controlling Chi Sau.

Fighting 10:

Against multiple opponents.
Fighting/Free Chi Sau 30 min.

11.Sg
 

Muk Yang Chong:

Section 6.

Adv. Control methods
against various attacks.

1. - 2. Section fluent.

Controlling Chi Sau.

Fighting 11:

Controlling opponent.
Fighting/Free Chi Sau 45 min.

12.Sg
 

Muk Yang Chong:

Section 7.

Basic Long Pole.

Strength exercises.

1. - 2. Section
mixed and fluent.

Controlling Chi Sau.

Fighting 12:
Against weapons.
Fighting/Free Chi Sau 60 min.
Fightclub / Stresstest.

   1.  

  Tg  

Muk Yang Chong:
Section 8.

Sidekick

1. - 2. - 3. MYC Application.
4. - 5. - 6. MYC Application.
Controlling Chi Sau.

Fighting 1.TG:
Fighting/Free Chi Sau 60 min.
Teaching.

   2.  

  Tg  

Biu Jee:
Section 1. - 2. - 3. -
4. - 5. - 6. - 7. - 8. - 9.

1. BJ Application.
2. BJ Application.

7. - 8. MYC Application.
3. - 4. - 5. - 6. - 7. - 8. - 9. BJ App.
Controlling Chi Sau.

Fighting 2.TG:
Fighting/Free Chi Sau 60 min.
Teaching.

   3.  

  Tg  

All Unarmed Forms:

To perfection.

Sifu: Teaching Skills.
Arm Dislocation Defenses.

1. - 2. Chi Geuk Section.
1. - 2. - 3. - 4. BCD App.
Controlling Chi Sau.

Fighting 3.TG:
Fighting/Free Chi Sau 60 min.
Sifu: Total Control.

   4.  

  Tg  

Bart Cham Dao: Form and Applications.

Luk Dim Boon Kwaan: Form and Applications.

   5.  

  pr