CHUM KIU4. Section
|
4. Section |
Rotation
|
1.- 9. Section |
Double "Dar" (2.S.N.T.). Driven by the elbows.
Double "Dar" (2.S.N.T.). Follow what retrieves!
Double Laan Sau to be executed during a 90 degrees rotation around the Core Line, with a forward pressure from rear leg.
Next two rotations to be 180 degrees around the Core Line, with a forward pressure from rear leg.
![]() Slight knee bend Hip can't sink |
![]() Elbow pressure inside |
![]() Arm fully stretched |
![]() Frontality |
![]() Focos on New power leg |
![]() Head drags body |
Double Inside Fook Sau With elbows inside and forward, while fingers rotates to the outside.
Jeet Sau. Coordination of Tuk Sau and
Jut sau. Three repetitions.
Fook Sau crosses Center Line to opposite shoulder line.
To be coordinated with Wu Sau. Three repetitions. Third time - Sau Kuen instead of Wu
Sau.
Rotate 180 degrees around the Core Line into Laan Sau, with a forward pressure from rear leg.
![]() Fingers out - elbow in |
![]() Jut "resists" Tuk "forward" |
![]() Frontality |
![]() Structure test |
![]() Fook horizontal |
![]() Fook crosses Wu |
![]() Frontality |
![]() Eyes drags body |
![]() Frontality |
Rotate wrists forward until arms are crossed in center (1.S.N.T.).
Bong / Wu.
Execute Bong Sau during a plus 90 degrees rotation around the Core Line, until the elbow points slightly past "opponent's" Core Line,
while Wu Sau stays on the Attack line to prevent overrotation.
Rotate plus 90 degrees back to previous position with Laan Sau/Sau kuen.
Repeat twice.
![]() Elbow pressure inside/forward |
![]() Elbow forward - rotates wrist |
![]() AVOID under rotation |
![]() Elbow pressure inside/forward |
![]() Focos on New power leg |
![]() Focos on New power leg |
![]() "Head up in the sky" "Tuk chin in" |
![]() Wu prevents over rotation |
![]() Weight 50/50 at each legs |
From Sau kuen to DAR (2.S.N.T.) coordinated with Laan Sau to
Sau Kuen.
Fark Sau drags 90 degrees rotation to IRAS.
Fook Sau (5.S.N.T.) to controlling Jam Sau (6.S.N.T.)
to receiving Jam Sau (6.S.N.T.).
![]() Elbow pressure inside/forward |
![]() Shoulders perpendicular at Center line |
![]() Shoulders/arm - One line |
![]() Fook horizontal Watch your head Murholt!! |
![]() Elbow "being pressed" into Jam Sau |
"Sau Kuen" arm to be placed on previous Jam Sau with fingers pointing forward. Coordinate Chaan Sau
with Sau Kuen.
Huen Sau to Sau Kuen.
![]() Fingers out - Elbow in |
![]() Parallel shoulders |
![]() Alwyas concentrated doing Huen Sau |
![]() Keep shoulders down |
Huen Sau to be executed with fingers rotating inside, while arm is fully stretched and elbow joint fixed towards the ground.
Lower the elbow back to Sau Kuen.
![]() Wrist in center (above navel) |
![]() Keep arm stretched |
![]() Elbow joint towards ground |
![]() Keep shoulders down |
5. SECTION |
DARWIN TSUN![]() WING TSUN.dk |
NEXT SEMINAR Grading-Seminar |
"TI MING" Be first |