Double "Dar" (2.S.N.T.). Driven by the elbows.
Double "Dar" (2.S.N.T.). Follow what retrieves!
Double Laan Sau to be executed during a 90 degrees rotation around the Core Line, with a forward pressure from rear leg.
Next two rotations to be 180 degrees around the Core Line, with a forward pressure from rear leg.

Slight knee bend Hip can't sink	Elbow pressure inside	Arm fully stretched

Frontality	Focos on New power leg	Head drags body

Coordination  DAR / WU - N/S E/W

Double Inside Fook Sau With elbows inside and forward, while fingers rotates to the outside.
Jeet Sau. Coordination of Tuk Sau and Jut sau. Three repetitions.
Fook Sau crosses Center Line to opposite shoulder line. To be coordinated with Wu Sau. Three repetitions. Third time - Sau Kuen instead of Wu Sau.
Rotate 180 degrees around the Core Line into Laan Sau, with a forward pressure from rear leg.

Fingers out - elbow in	Jut "resists" Tuk "forward"	Frontality

Structure test	Fook horizontal	Fook crosses Wu

Frontality	Eyes drags body	Frontality

Rotation Test - Under Rotation!

Rotate wrists forward until arms are crossed in center (1.S.N.T.).
Bong / Wu. Execute Bong Sau during a plus 90 degrees rotation around the Core Line, until the elbow points slightly past "opponent's" Core Line,
while Wu Sau stays on the Attack line to prevent overrotation.
Rotate plus 90 degrees back to previous position with Laan Sau/Sau kuen.
Repeat twice.

Elbow pressure inside/forward	Elbow forward - rotates wrist	AVOID under rotation

Elbow pressure inside/forward	Focos on New power leg	Focos on New power leg

"Head up in the sky" "Tuk chin in"	Wu prevents over rotation	Weight 50/50 at each legs

The Outside Super String

From Sau kuen to DAR (2.S.N.T.) coordinated with Laan Sau to Sau Kuen.
Fark Sau drags 90 degrees rotation to IRAS.
Fook Sau (5.S.N.T.) to controlling Jam Sau (6.S.N.T.) to receiving Jam Sau (6.S.N.T.).

Elbow pressure inside/forward	Shoulders perpendicular at Center line	Shoulders/arm - One line

Fook horizontal Watch your head Murholt!!	Elbow "being pressed" into Jam Sau

Tut Sau - ("Horizontal"  8.S.N.T.)

"Sau Kuen" arm to be placed on previous Jam Sau with fingers pointing forward. Coordinate Chaan Sau with Sau Kuen.
Huen Sau to Sau Kuen.

Fingers out - Elbow in	Parallel shoulders	Alwyas concentrated doing Huen Sau	Keep shoulders down

Huen Sau - (Side view)

Huen Sau to be executed with fingers rotating inside, while arm is fully stretched and elbow joint fixed towards the ground.
Lower the elbow back to Sau Kuen.

Wrist in center (above navel)

Keep arm stretched

Elbow joint towards ground

Keep shoulders down