Left arm crosses (Kam Na Sau) Center Line to opposite shoulder line.
Laan Sau crosses to opposite side, with arm 90 degrees away from body and with low elbow.
Bong geuk to be executed with ankle/toes and knee rotated forward and inside crossing the
Attacking Line, during a 90 degrees rotation.
Slight knee bend
Hip can't sink
Frontality
Low elbow
No leaning
backwards!
Explosive
Frontality! Murholt!
PUNCH - WALK!
Bong / Wu to be executed right after Bong geuk and before landing.
Bong Sau during a plus 90 degrees rotation around the Core Line, until the elbow points slightly past "opponent's" Core Line,
while Wu Sau stays on the Attack line to prevent over rotation.
Rotate wrists forward until arms are crossed in center (1.S.N.T.), and execute Bong / Wu
with following step. “Set of with a punch” !!!
To be executed twice.
Focus in new direction
before landing
Wu and nose
on center line
Elbow pressure
inside/forward
"Set of
with a punch"
Keep shoulders down
Palms up
Explosive
"Punch - Move"
The Inside Super String
High Jam Sau during rotation. Chaan Sau (3.S.N.T.) during 90 degrees rotation to controlling Taan Sau (7.S.N.T.) to receiving Taan Sau (7.S.N.T.).
Elbow in
Vertical
Core Line
Chaan drags
body into IRAS
Elbow "being pressed"
into Taan Sau
Fingers out -
Elbow in
Parallel
shoulders
Alwyas concentrated
doing Huen Sau
Keep shoulders down
Wrist in center
(Below nose)
Keep arm stretched
Elbow joint
towards ground
Keep shoulders down