Left arm crosses (Kam Na Sau) Center Line to opposite shoulder line.
Laan Sau crosses to opposite side, with arm 90 degrees away from body and with low elbow.
Bong geuk to be executed with ankle/toes and knee rotated forward and inside crossing the
Attacking Line, during a 90 degrees rotation.

Slight knee bend
Hip can't sink

Frontality

Low elbow

No leaning
backwards!

Explosive
Frontality! Murholt!
PUNCH - WALK!
Bong / Wu to be executed right after Bong geuk and before landing.
Bong Sau during a plus 90 degrees rotation around the Core Line, until the elbow points slightly past "opponent's" Core Line,
while Wu Sau stays on the Attack line to prevent over rotation.
Rotate wrists forward until arms are crossed in center (1.S.N.T.), and execute Bong / Wu
with following step. “Set of with a punch” !!!
To be executed twice.

Focus in new direction
before landing

Wu and nose
on center line

Elbow pressure
inside/forward

"Set of
with a punch"

Keep shoulders down

Palms up

Explosive
"Punch - Move"
The Inside Super String
High Jam Sau during rotation. Chaan Sau (3.S.N.T.) during 90 degrees rotation to controlling Taan Sau (7.S.N.T.) to receiving Taan Sau (7.S.N.T.).

Elbow in

Vertical
Core Line

Chaan drags
body into IRAS

Elbow "being pressed"
into Taan Sau

Fingers out -
Elbow in

Parallel
shoulders

Alwyas concentrated
doing Huen Sau

Keep shoulders down

Wrist in center
(Below nose)

Keep arm stretched

Elbow joint
towards ground

Keep shoulders down