Left arm crosses (Kam Na Sau) Center Line to opposite shoulder line.
Laan Sau crosses to opposite side, with arm 90 degrees away from body and with low elbow.
Bong geuk to be executed with ankle/toes and knee rotated forward and inside crossing the Attacking Line, during a 90 degrees rotation.

Slight knee bend Hip can't sink	Frontality	Low elbow

No leaning backwards!	Explosive Frontality! Murholt!

PUNCH - WALK!

Bong / Wu to be executed right after Bong geuk and before landing. Bong Sau during a plus 90 degrees rotation around the Core Line, until the elbow points slightly past "opponent's" Core Line, while Wu Sau stays on the Attack line to prevent over rotation.
Rotate wrists forward until arms are crossed in center (1.S.N.T.), and execute Bong / Wu with following step.   “Set of with a punch” !!!
To be executed twice.

Focus in new direction before landing	Wu and nose on center line	Elbow pressure inside/forward

"Set of with a punch"	Keep shoulders down	Palms up	Explosive "Punch - Move"

The Inside Super String

Elbow in	Vertical Core Line	Chaan drags body into IRAS	Elbow "being pressed" into Taan Sau

Tut Sau - ("Horizontal"  8.S.N.T.)

"Sau Kuen" arm, with fingers pointing forward, to be placed on previous Taan which rotates wrist preparing for Tut Sau. Coordinate Chaan Sau with Sau Kuen.
Huen Sau to Sau Kuen.

Fingers out - Elbow in	Parallel shoulders	Always concentrated doing Huen Sau	Keep shoulders down

Huen Sau - (Side view)

Huen Sau to be executed with fingers rotating inside, while arm is fully stretched and elbow joint fixed towards the ground.
Lower the elbow back to Sau Kuen.

Wrist in center (above navel)

Keep arm stretched

Elbow joint towards ground

Keep shoulders down