1. Section - Chum Kiu - Wing Tsun Copenhagen

DARWIN TSUN ®
Green Level

Chum Kiu

3. SECTION

"Searching for the Bridge"

Index

1. Sec.

2. Sec.

3. Sec.

4. Sec.

5. Sec.

6. Sec.

7. Sec.

8. Sec.

9. Sec.

Set Up

Rotation

Double "Dar" (2.S.N.T.). Driven by the elbows.
Double "Dar" (2.S.N.T.). Follow what retrieves!
Double Laan Sau to be executed during a 90 degrees rotation around the Core Line, with a forward pressure from rear leg.
Next two rotations to be 180 degrees around the Core Line, with a forward pressure from rear leg.

Chum Kiu 3. Sec.

7 Joints Structure - Siu Nim Tau 1.Section

Slight knee bend
Hip can't sink

Elbow pressure
inside

Arms fully stretched

Chum Kiu 1.- 9. Sec.

Frontality

Focus on
New power leg

Head drags body

Coordination DAR / WU - N/S E/W

Double Inside Fook Sau With elbows inside and forward, while fingers rotates to the outside.
Jeet Sau. Coordination of Tuk Sau and Jut sau. Three repetitions.
Fook Sau crosses Center Line to opposite shoulder line. To be coordinated with Wu Sau. Three repetitions. Third time - Sau Kuen instead of Wu Sau.
Rotate 180 degrees around the Core Line into Laan Sau, with a forward pressure from rear leg.

Fingers out -
elbow in

Jut "resists"
Tuk "forward"

Frontality

Structure
test

Fook
horizontal

Fook
crosses Wu

Frontality

Eyes drags body

Frontality

Rotation Test - Under Rotation!

Rotate wrists forward until arms are crossed in center (1.S.N.T.).
Bong / Wu. Execute Bong Sau during a plus 90 degrees rotation around the Core Line, until the elbow points slightly past "opponent's" Core Line,
while Wu Sau stays on the Attack line to prevent overrotation.
Rotate plus 90 degrees back to previous position with Laan Sau/Sau kuen.
Repeat twice.

Elbow pressure
inside/forward

Elbow forward -
rotates wrist

AVOID
under rotation

Elbow pressure
inside/forward

Focos on
New power leg

"Head up in the sky"
"Tuk chin in"

Wu prevents
over rotation

ALWAYS - Weight
50/50 at each leg

The Outside Super String

From Sau kuen to DAR (2.S.N.T.) coordinated with Laan Sau to Sau Kuen.
Fark Sau drags 90 degrees rotation to IRAS.
Fook Sau (5.S.N.T.) to controlling Jam Sau (6.S.N.T.) to receiving Jam Sau (6.S.N.T.).

Elbow pressure
inside/forward

Shoulders perpendicular
at Center line

Shoulders/arm -
One line

Fook horizontal
Watch your head Murholt!!

Elbow "being pressed"
into Jam Sau

"Sau Kuen" arm to be placed on previous Jam Sau with fingers pointing forward. Coordinate Chaan Sau with Sau Kuen.
Huen Sau to Sau Kuen.

Fingers out -
Elbow in

Parallel
shoulders

Alwyas concentrated
doing Huen Sau

Keep shoulders down

Huen Sau - Side view

Huen Sau - (Side view)

Huen Sau to be executed with fingers rotating inside, while arm is fully stretched and elbow joint fixed towards the ground.

Lower the elbow back to Sau Kuen.