Rotation
Double "Dar" (2.S.N.T.). Driven by the elbows.
Double "Dar" (2.S.N.T.). Follow what retrieves!
Double Laan Sau to be executed during a 90 degrees rotation around the Core Line, with a forward pressure from rear leg.
Next two rotations to be 180 degrees around the Core Line, with a forward pressure from rear leg.
Slight knee bend
Hip can't sink
Elbow pressure
inside
Arms fully stretched
Double Inside Fook Sau With elbows inside and forward, while fingers rotates to the outside.
Jeet Sau. Coordination of Tuk Sau and
Jut sau. Three repetitions.
Fook Sau crosses Center Line to opposite shoulder line.
To be coordinated with Wu Sau. Three repetitions. Third time - Sau Kuen instead of Wu
Sau.
Rotate 180 degrees around the Core Line into Laan Sau, with a forward pressure from rear leg.
Fingers out -
elbow in
Jut "resists"
Tuk "forward"
Frontality
Structure
test
Fook
horizontal
Fook
crosses Wu
Frontality
Eyes drags body
Frontality
Rotation Test - Under Rotation!
Rotate wrists forward until arms are crossed in center (1.S.N.T.).
Bong / Wu.
Execute Bong Sau during a plus 90 degrees rotation around the Core Line, until the elbow points slightly past "opponent's" Core Line,
while Wu Sau stays on the Attack line to prevent overrotation.
Rotate plus 90 degrees back to previous position with Laan Sau/Sau kuen.
Repeat twice.
Elbow pressure
inside/forward
Elbow forward -
rotates wrist
AVOID
under rotation
Elbow pressure
inside/forward
Focos on
New power leg
Focos on
New power leg
"Head up in the sky"
"Tuk chin in"
Wu prevents
over rotation
ALWAYS - Weight
50/50 at each leg
The Outside Super String
From Sau kuen to DAR (2.S.N.T.) coordinated with Laan Sau to
Sau Kuen.
Fark Sau drags 90 degrees rotation to IRAS.
Fook Sau (5.S.N.T.) to controlling Jam Sau (6.S.N.T.)
to receiving Jam Sau (6.S.N.T.).
Elbow pressure
inside/forward
Shoulders perpendicular
at Center line
Shoulders/arm -
One line
Fook horizontal
Watch your head Murholt!!
Elbow "being pressed"
into Jam Sau
Fingers out -
Elbow in
Parallel
shoulders
Alwyas concentrated
doing Huen Sau
Keep shoulders down
Wrist in center
(Below nose)
Keep arm stretched
Elbow joint
towards ground
Keep shoulders down
Find us HERE. |
WT Center Copenhagen Østbanegade 55 - 2100 Cph. Ø - +45 33313672
Arb. Landsbank: 5358 - 0000243701 Mobile Pay: 305350 |
Østbanegade 55 |