7 Joint Structure
Press forward and inside by the left elbow, until the left hand is in front however slightly lower than Solar Plexus.
Neutral Punch (DAR), via Line of gravity,
driven by the elbow with the shoulder back, the elbow joint pointing towards the ground and the arm fully stretched.
Slight knee bend
Hip can't sink
Elbow presses in
until hand is in place
‘No chain is stronger - |
Wrist in center
(Below nose)
Keep arm stretched
Elbow joint
towards ground
Keep shoulders down
Repeat the above sequences with right arm.
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