The 7 Joint Structure consists of:

The three lower joints (1.a.S.N.T.) - The ankle joint (1) - The knee joint (middle) (2) - The hip joint (3).

The link - The spine  (the neck - top of spine) (4)

The three higher joints (1.b.S.N.T.) - The wrist joint (7) - The elbow joint (middle) (6) - The shoulder joint (5).

Angles at the lower or higher joints "strings" are changing when rotating the feet and hands (Unit Circle).

With 7 joints correctly aligned, it is possible to deliver the optimal power forward from the ground to the sky, and to receive incoming power from the sky to the ground.

In order to have an optimal power transfer and to benefit from the wrist and angle rotations (Unit Circle), the weight distribution on the legs from either Fighting Stance or IRAS, must always sought to be 50/50 (Footwork).

Core line Shoulder 5 Wrist 7 Elbow 6 Spine 4 Hip 3 Knee 2 Ankle 1

When the 7 Joints are proper aligned from IRAS with the Wrist/fist positioned at the Line of Gravity - DAR (2.S.N.T.) closest to the body loaded with full pressure, even a few milimter wrong "adjustments" will be fatal for even the strongest people.

Never allow:

1. joint - Feet rotating outside

2. joint - Legs fully stretched

3. joint - Hip moving backwards

4. joint - Spine or neck leaning backwards

5. joint - Shoulder lifting

6. joint - Elbow moving outside

7. joint - Wrist bending upwards

DARWIN TSUN

WING TSUN.dk

NEXT SEMINAR

TI MING

WING TSUN.dk