
Slight knee bend
Hip can't sink

Wrist starts
movement

Horizontal fingers -
No stopping!

Elbow joints
tight to each other

Elbow joints
tight to each other

Elbows tight
to body

Horizontal fingers -
Stretched arms
Medium Level - Alternative Directions
Double Laan Sau with elbows lower and closer to the body than wrists.
Double Noi Bong with elbows dragging the wrists.
Double Noi Bong Sau - Fark Sau - (Inside Fook Sau) with lowering elbows in one movement and fully stretched.
Double Laan Sau with elbows lower and closer to the body than wrists. Now with right arm on top.
Double Gaan Sau centers the elbows forward.
Double Tuk Sau forward, however not fully stretched.
Double Jut Sau with lowering elbows.

Elbows drags
to the sides

Elbow joints
towards ground

Elbows inside
the "hips"
|

Wrists must
not sink!

Forward movement -
NOT up!

Sinking movement -
NOT down!

Wrists towards
chin level

Horizontal fingers

wrists towards
chin level

Keep shoulder low
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