3. Section - Siu Nim Tau - Wing Tsun Copenhagen

DARWIN TSUN ®
Green Level

Siu Nim Tau

3. SECTION

"Empty the Cup"

Index

1. Sec.

2. Sec.

3. Sec.

4 Sec.

5 Sec.

6 Sec.

7 Sec.

8 Sec.

Huen Sau

Side View

Set Up

3 Seeds of wing Tsun - DAR / WU

To be executed slowly.
Press forward and inside by the left elbow, executing the Inside forward moving idea - Chaan Sau / "Taan Sau" (Splitting) with the inside of arm centered.

Huen Sau into Jam Sau which is "pressed" backwards, with wrist and elbow centered.

Siu Nim Tau 3. Sec.

Slight knee bend
Hip can't sink

Elbow pressure
inside and forward

Horizontal fingers

Elbow joint
towards ground

Elbow joint
towards ground

Siu Nim Tau 1.- 3. Sec.

Place the hand relaxed and centered, and the elbow in front of the hip.
Press forward and inside by the left elbow executing the Outside forward moving idea - Fook Sau with the inside of arm centered.
Huen Sau into Wu Sau with wrist centered and elbow in front of the hip.
Let Wu Sau be is "pressed" backwards, ending with the fingers centered and the elbow on the hip line.

Repeat twice.

Fook Wu Sau - Jam Chaan

Elbow in front
of the hip

Elbow pressure
inside and forward

Wrist in center -
Elbow on hip line

Palm in center
Elbow on hip line

Repeat the above sequence twice.

Siu Nim Tau 1.- 3. Sec.

Splitting idea - Forward

Inside Superstring - (Chaan Sau)

Pak Sau to the side and close to the body.
Then Chaan Sau with a stretched arm, sligthly above horizontal and with wrist i center (frontality test).

Inside Superstring

Chaan, Taan, Taan

Elbow closer to
body than wrist

Start wrist from
Line of Gravity

Stretched arm
above horizontal

Huen Sau - (Side view)

Huen Sau to be executed with fingers rotating inside, while arm is fully stretched and elbow joint fixed towards the ground.

Lower the elbow back to Sau Kuen.