
Slight knee bend
Hip can't sink

Elbow starts
wrist rotation

Elbow inside
shoulder line
Splitting idea - Receiving
Elbow lowers forward into Taan Sau (Shifting). Lower the elbow and wrist below horizontal into the center with a stretched arm, with a following "Lifting" "Palm strike" into a horizontal position.

Wrist in center
(Below nose)

Keep arm stretched

Elbow joint
towards ground

Keep shoulders down
Repeat all the above sequences with right arm.
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