Outside Superstring - (Jam Sau)

Taan Sau (Stopping) in a forward move, starting in front of the body and inside the hip.
Jam Sau centers when lowering the elbow.
Move elbow to the hip ready for next movement.

Outside Superstring - (Jam Sau) to (Huen Sau)

Gwat Sau (Splitting control arm) stretch the arm while lowering the elbow in front of the hip.
Taan Sau (Sweeping) with a sweeping movement into previous Taan (stopping) position.
Huen sau lowers the elbow and wrist (max. horizontal), while the fingers rotates inside.
Gam Sau with a stretched arm lower than horizontal and with wrist in the center.

Huen Sau to be executed with fingers rotating inside, while arm is fully stretched and elbow joint fixed towards the ground.

Lower the elbow back to Sau Kuen.

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NEXT SEMINAR

12 d - 11 t - 52 m

"TI MING"

If Elbow can't push,
then Pull

If Knife can't stab,
then cut