Front Kick. Ankle/toes and knee to be vertical and focused on the attackers Core Line, during a 90 degrees rotation.

Noi Bong. To be executed with elbows dragging sidewise ending outside the hips, upon rear leg landing.
Lower the elbows forward to double Taan Sau. Taan Sau starts the move and Noi Bong follows, upon rear leg landing.
To be executed twice.

Slight knee bend Hip can't sink	No leaning backwards!	Frontality

"Punch - Move"	Elbows drags hands	Elbow pressure inside/forward

Everything arrives at same time	Parallel arms	Explosisive - short movement

Balance

DoubleNoi Bong starts the move, and double Dong fark Sau are released upon rear leg landing next to front leg.
Lower elbows into double Jut Sau.
Double horizontal Palm Strike with fingers slightly outside rotated.
Oi Huen Sau to be executed with fingers rotating outside, while arm is fully stretched and elbow joint fixed towards the ground.
Lower the elbows back to double Sau Kuen.

Low shoulders "meets bar"	Do not pull wrists in	Exsplosiv Dong Fark release

Short movement	No preparation!	Arms stretched at all time!	Keep shoulders down