Outside
Control Arm

BONG SAU

Siu Nim Tau 7.Sec.

Execution of
Bong Sau

Chum Kiu 3./4. Sec.

Coordinated with
other positions

Chum Kiu 5./6. Sec.

Coordinated with
other positions

Muk Yan Chong 1./2. Sec.

Structure test

Muk Yan Chong 1./2. Sec.

Dai Bong - part of
Kwaan Sau

Muk Yan Chong 7. Sec.

Pau Bong
Lifting/blocking

NEXT SEMINAR
12 d, 11 h, 37m

Basic

SCHEDULE

"TI MING"

Head up in the sky
Tuck chin in!