2.B.0 - Fook / Chaan into Fighting Stance:
PUNCH - MOVE !!! - “Set of with a punch”!!
Always maintain FRONTALITY
‘High kicking -
No thanks’
2.B.1 - Chasing Step (Long):
Always from Fighting Stance.
Chase the opponent in different directions with Chasing Steps (Shuffle / Long) and punches/kicks.
Rear leg "full" foot stays on the ground during set of. Upon front leg landing, rear leg is dragged in place due to knee tension.
Weight to equally divided at "both" legs during the full exercise.
PUNCH - MOVE !!! - “Set of with a punch”!!

Rear leg
delivers power

Vertical body -
Hip in front

Front leg
sets naturally

Hands if front
of body

Front Kick
closes distance
2.C.1 - Daan Chi Sau:
From IRAS - A from Taan Sau - B from Fook Sau.
A attacks with Chaan , B receives with Jam.
Then B attacks with Fook, forcing A to deflect by Bong.
B receives Bong with Inside Fook.
Return to starting position while maintaining pressure.
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Start with pressure -
not just contact

Elbow in front of hip -
Wrist towards Core Line

Inside Fook
Receives Bong

Maintain pressure
at all time
‘Action speaks louder than a thousand words’ |

Both arms
starts at same time

Take over
opponents "room"

Rotate into
attacker

Take over
opponents "room"

Never block
Attacking arm!

Aginst control -
Deep punch

GAAN / MOVE
Towards attacker

Take over
opponents "room"
"TI MING"
Outside too high
Finger in your eye"!
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