2. Student Grade - Wing Tsun Copenhagen

DARWIN TSUN ®
White Level

Basic

2. STUDENT GRADE

Advanced

Index

1. 2. 3.

4. 5. 6.

7. 8. 9.

10. 11. 12.

1.T 2.T

3.T 4.T

Master

Form

2.A.4 - Siu Nim Tau

4. Section

2.A.5 - Siu Nim Tau

5. Section

2.A.6 - Siu Nim Tau

6. Section

Siu Nim Tau 1.- 3. Sec.

Alternative Setup

2.A.7 - Siu Nim Tau

7. Section

2.A.8 - Siu Nim Tau

8. Section

Siu Nim Tau 1.- 8. Sec.

Closers / Splitters

Basic Exercises

2.B.0 - Fook / Chaan into Fighting Stance:

PUNCH - MOVE !!! - “Set of with a punch”!!

Always maintain FRONTALITY

Defining Fook
"Set off with a Pulse"

Punch - Walk
into Fighting Stance

Body to ELBOW
maintain pressure

Punch - Walk
upon release

‘High kicking -
No thanks’

2.B.1 - Chasing Step (Long):

Always from Fighting Stance.
Chase the opponent in different directions with Chasing Steps (Shuffle / Long) and punches/kicks. Rear leg "full" foot stays on the ground during set of. Upon front leg landing, rear leg is dragged in place due to knee tension. Weight to equally divided at "both" legs during the full exercise.

PUNCH - MOVE !!! - “Set of with a punch”!!

Rear leg
delivers power

Vertical body -
Hip in front

Front leg
sets naturally

Hands if front
of body

Front Kick
closes distance

Chi Sau

2.C.1 - Daan Chi Sau:

From IRAS - A from Taan Sau - B from Fook Sau.

A attacks with Chaan , B receives with Jam. Then B attacks with Fook, forcing A to deflect by Bong. B receives Bong with Inside Fook.
Return to starting position while maintaining pressure.

7 Joints Structure - Siu Nim Tau 1.Section

Start with pressure -
not just contact

Elbow in front of hip -
Wrist towards Core Line

Inside Fook
Receives Bong

Maintain pressure
at all time

‘Action speaks louder than a thousand words’

‘One Dar does more than a thousand Wu's ’

Lat Sau - Fighting

2.D.1 - Against Hook from close distance:

From basic Lat Sau (1.D.1).

Taan Dar and Chasing Step (Shuffle / Long) towards Hook. If too late and pressure comes across legs, continue rotation until powerline is restored.

Both arms
starts at same time

Punch arm (Dar) starts
Control arm (Wu)

Take over
opponents "room"

Rotate into
attacker

Take over
opponents "room"

‘Wing Tsun training
every day in WT Center’

2.D.2 - Against Control / Deep punch:

From basic Lat Sau (1.D.1).

During opponents attempt to control arm by Pak before a deep punch, regain center control by Gaan Dar