1.B.0 - 7 Joints Structure
- "Test":
Always maintain PRESSURE !!
‘No 7 JOINTs
chain is stronger - than its weakest link’
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1.B.1 - "Chain Punches":
Always from Fighting Stance.
Elbow starts in front of hip pointing towards the ground while shoulder remains back.
Wrist in center before full stretching of arm via Line of gravity (Unit Circle) in a slight ascending angle. The other arm lowers simultaneously to starting position.
Slight knee bend
Hip mustn't go back
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‘High kicking - |
1.B.2 - Front Kick:
Always from Fighting Stance.
Hip rotation starts a rear leg Front kick, and moves the heel in a straight line from the ground towards
opponents Core Line.
Front leg sets directly on ground after kick, and drags the rear leg into position due to knee tension.
Combine with three Chain Punches -
1. punch upon front leg landing, and 3. punch before or when rear leg sets.
Rotate hip
through
Hip rotation drags
relaxed lover leg
Stretched leg -
Vertical foot
Hands in front
of body
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‘Whatever you do often |
1.B.3 - Chasing Step (Shuffle):
Always from Fighting Stance.
Rear leg "full" foot stays on the ground during set of. Upon front leg landing, rear leg is dragged in place due to knee tension.
Weight to equally divided at "both" legs during the full exercise.
PUNCH - MOVE !!! - “Set of with a punch”!!
Power from
rear leg
Vertical body -
Hip in front
Front leg
sets naturally
Knee tension
at all times
Rear leg in place -
Repeat cycle
Opponents arms -
Fixed position
Take over
opponents "room"
Start with pressure -
not just contact
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‘Velcome to |
1.C.2 - Wu Sau - Daan Chi Sau:
From IRAS - A from Taan Sau - B from Fook Sau.
A executes Dar , B receives/deflects with Wu Sau,
and takes over the Attacking Line from IRAS Stance.
Far from body -
Wrist in center
Close to body -
Palm in center
Far from body -
Elbow in front of hip
Close to body -
Elbow in front of hip
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‘Action speaks louder than a thousand words’ |
1.D.1 - Lat Sau - Basic:
From Fighting Stance - A from Chaan Sau / Fook Sau - B from Fook Sau / Chaan Sau.
A attacks with Chaan, B reacts with Fook/Jam (controlling) and Chasing Step either forward or backwards (Shuffle) depending on the pressure.
B's Jam creates room for B to attack with Chaan, and cycle continues as above. All attacks to test partners structure.
Change side - use Pak Chaan: (1.B.4) from opposite side and change leg to opposite Fighting Stance,
to ensure having outgoing/incomming power along, rather than across the legs.
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‘Wing Tsun training |
1.D.2 - Against hook from outside:
From basic Lat Sau (1.D.1).
Taan Dar and
Chasing Step towards Hook. Always take over opponents space.
Both arms
starts at same time
Take over
opponents "room"
Elbows close
to body
Fook Sau -
Horizontal
Take over
attackers room
1.D.4 - Against Neck Lock:
"TI MING"
Bring body to elbow!
Allow elbow to body!
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