1.A.0 - Muk Yan Chong (Wooden Dummy) Exercise:

Structure Test - 7 Joint Structure.

Press forward and inside by the elbow, until the left hand is in front of Solar Plexus. Neutral Punch (DAR), via Line of gravity, driven by the elbow with the shoulder back and the elbow joint pointing towards the ground. (2.S.N.T.). Right arm in front of the hip ready for Fook Sau.

Perform in both left and right side.

7 Joints Structure - Siu Nim Tau 1.Section

7 Joints Structure - Siu Nim Tau 1.Section

1.B.1 - "Chain Punches":

Always from Fighting Stance.
Elbow starts in front of hip pointing towards the ground while shoulder remains back. Wrist in center before full stretching of arm via Line of gravity (Unit Circle) in a slight ascending angle. The other arm lowers simultaneously to starting position.

‘High kicking -
                No thanks’

1.B.2 - Front Kick:

Always from Fighting Stance.
Hip rotation starts a rear leg Front kick, and moves the heel in a straight line from the ground towards opponents Core Line. Front leg sets directly on ground after kick, and drags the rear leg into position due to knee tension.
Combine with three Chain Punches - 1. punch upon front leg landing, and 3. punch before or when rear leg sets.

‘Whatever you do often
you will become good at’

1.B.3 - Chasing Step (Shuffle):

Always from Fighting Stance.
Rear leg "full" foot stays on the ground during set of. Upon front leg landing, rear leg is dragged in place due to knee tension. Weight to equally divided at "both" legs during the full exercise.

PUNCH - MOVE !!! - “Set of with a punch”!!

‘Wing Tsun is Simple,
Direct and Effective’

1.B.4 - Pak Dar (Chaan):

Always from Fighting Stance.
Pak Dar (Chaan) forward, with Chaan towards Core line and Pak towards opponents shoulder.


1.C.1 - Fook Sau  -  Daan Chi Sau:

From IRAS - A from Taan Sau - B from Jam Sau.

A attacks with Chaan , B reacts with Jam (aiming for Fook) from IRAS Stance ending in Fighting Stance.

7 Joints Structure - Siu Nim Tau 1.Section

‘Velcome to

1.C.2 - Wu Sau  -  Daan Chi Sau:

From IRAS - A from Taan Sau - B from Fook Sau.

A executes Dar , B receives/deflects with Wu Sau, and takes over the Attacking Line from IRAS Stance.

1.C.3 - Short Step:

From IRAS - Rotation Backwards/Forwards into Figthing Stance, when being moved by pressure or follows due to opponents pressure release.

‘Action speaks louder than a thousand words’

‘One Dar does more than a thousand Wu's ’


1.D.1 - Lat Sau - Basic:

From Fighting Stance - A from Chaan Sau / Fook Sau - B from Fook Sau / Chaan Sau.

A attacks with Chaan, B reacts with Fook/Jam (controlling) and Chasing Step either forward or backwards (Shuffle) depending on the pressure.
B's Jam creates room for B to attack with Chaan, and cycle continues as above. All attacks to test partners structure.

Change side - use Pak Chaan: (1.B.4) from opposite side and change leg to opposite Fighting Stance, to ensure having outgoing/incomming power along, rather than across the legs.

‘Wing Tsun training
 every day in WT Center’


1.D.2 - Against hook from outside:

From basic Lat Sau (1.D.1).

Taan Dar and Chasing Step towards Hook. Always take over opponents space.


1.D.3 - Against Neck Lock:

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