4.B.1 - Shuffle Step:
From Fighting Stance -
Rear leg steps/rotates backwards, when being moved upon pressure at "rear leg side" of hip.

Short Step to
Fighting stance

Maintain Frontality

"Fallen Leaf"

Maintain pressure
at all time

Begin with pressure

Punch - Walk

Balance control

Take over
full control
4.C.2 - Poon Sau - 0. Attack (Fook):
From IRAS
A from Double Outside / Closing positions - Fook /Jam Sau (Neutral) and Bong Sau.
B from Double Inside / Splitting positions - Chaan /Taan Sau (Neutral) and Inside Fook Sau.
A attacks with Fook (0. Attack) and lowers Bong elbow forward to Chaan /Taan,
B deflects by Bong, A's fook (to an inside Fook), and lowers Inside Fook wrist forward to Fook /Jam.
Repeat the sequence - Now B attacks with Fook

Begin with pressure

Fook creates Bong

Bong creates
Inside Fook

Horizontal fingers

Maintain pressure back
to starting position
‘Action speaks louder than a thousand words’ |
4.D.1 - Poon Sau to
Lat Sau to Poon Sau:
A presses B's Taan downwards, B reacts with Huen to Fook attack,
while A executes Chaan attack. B reacts with controlling Jam, and possible Short Step either forward or backwards depending on the impact pressure.
Continue with basic Lat Sau (1.D.1).
When or if contact with both arms - Continue from Poon Sau.

Begin with pressure

Lean Vertically

Turn less -
Move forward

Punch - Walk
Find us HERE. |
WT Center Copenhagen Østbanegade 55 - 2100 Cph. Ø - +45 33313672
Arb. Landsbank: 5358 - 0000243701 Mobile Pay: 305350 |
Østbanegade 55 |