3.A.1 - Siu Nim Tau
Basic applications and comprehension of Siu Nim Tau
as described in 1. / 2. Student Grade.
3.B.0 - Primary Dar (Fook) and
Wu (Inside Fook) destinations:
Always maintain pressure towards final arm destination!!
Always look along the Dar SUPERSTRING
‘High kicking -
No thanks’
3.B.1 - Taan Geuk:
Taan Geuk is executed from Fighting Stance, and primarily with the front leg.
Ankle/toes and knee to be rotated forward and outside, however focused on the attackers "Kicking side" of hip.
Kicks against Kicks - No higher than horizontal.
Weight split 50/50
at both legs
Knee directly forward -
No preparation
Punch upon
front leg landing
‘High kicking -
No thanks’
3.B.2 - Bong Geuk:
Bong Geuk is executed from Fighting Stance, and primarily with the front leg.
Ankle/toes and knee to be rotated forward and inside crossing the Attacking Line, however focused on the attackers "Kicking side" of hip.
When Kicking across the body - Always bring back the Kicking leg to the rear, to ensure an optimal power line upon landing.
Kicks against Kicks - No higher than horizontal.
Weight split 50/50
at both legs
Knee directly forward -
No preparation
Bong Geuk leg
backwards after kick
Power line
along legs
‘High kicking -
No thanks’
3.B.3 - Front Kick:
Front Kick is executed from Fighting Stance, and primarily with the front leg.
Ankle/toes and knee to be rotated forward and inside crossing the Attacking Line, however focused on the attackers "Kicking side" of hip.
When Kicking across the body - Always bring back the Kicking leg to the rear, to ensure an optimal power line upon landing.
Kicks against Kicks - No higher than horizontal.
Rotate hip
through
Hip rotation drags
relaxed lover leg
Stretched leg -
Vertical foot
Punch upon
front leg landing
3.B.4 - Short Step:
From IRAS - Rotation forward/backwards into Figthing Stance,
when being moved by pressure or follows due to attack or opponents pressure release.
Weight 50/50
at each legs
Frontality
Start with pressure -
not just contact
Punch - Move
3.B.5 - Long Step:
From Fighting Stance - Front leg steps/rotates backwards,
when being moved upon pressure at "front leg side" of hip.
Knee tension
Start with pressure -
not just contact
Frontality
Rear leg
drags front leg
3.C.1 - Daan Chi Sau:
From IRAS - A from Taan Sau - B from Fook Sau.
A attacks with Chaan and Short Step, B receives with Jam and Short Step.
Then B attacks with Fook and Chasing Step,
forcing A into Bong/Wu (B receives Bong with Inside Fook) and Long Step either forward (Chasing) or backwards depending on the pressure.
Return to starting position while maintaining pressure.
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Start with pressure -
not just contact
Punch - Move
Wu Sau to prevent
over rotation
Maintain pressure back
to starting position
Start with pressure -
not just contact
Maintain
elbow pressure
Huen Sau -
Fingers out - Elbow in
Maintain pressure back
to starting position
Start with pressure -
not just contact
Maintain
elbow pressure
Huen Sau (opposite) -
Fingers out - Elbow in
Maintain pressure back
to starting position
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‘Action speaks louder than a thousand words’ |
Elbow continues
Frontality
Fark continues
into Lap/Wu
And then just
one more for the fun
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3.D.2 - Neck Lock Defense:
Never know
when shit happens!
Arm first!
Rotate wrist
when stretching
Maintain frontality
Take over
opponents "room"
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3.D.3 - Neck Lock Defense - Alernative:
Never know
when shit happens!
Arm first!
Maintain frontality
Take over
opponents "room"
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3.D.4 - Body Take Down Defense:
Arms first!
Low elbows
Deflect
opponents force
Take over
opponents "room"
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3.D.5 - Leg Take Down Defense:
Arms first!
Low elbows
Deflect
opponents force
Take over
opponents "room"
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