MUK YAN CHONG3. Sektion
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3. Section |
Structure test
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Pak / Wu.
Execute Pak Sau (5.S.N.T.) with right hand, and Wu Sau (3.S.N.T.) with left arm on the Attack line, to prevent overrotation.
Repeat Pak / Wu twice.
![]() Elevated hips at all time |
![]() Elbow pressure inside/forward |
![]() Pak sau crosses Wu Sau |
![]() Koordination |
Fook Sau (5.S.N.T.) from Wu position,
and Wu Sau from Pak position, with right arm on the Attack line, to prevent overrotation.
Shat Geng Sau, with the elbow low, from Fook position.
Wu Sau stays on the Attack line.
Jut Sau (4.S.N.T.), with the elbow towards center, from Shat Geng position, And "low" Dar, min. horizontal, from Wu position.
![]() Do not look down |
![]() Do not strike too high |
![]() Bring elbow in doing Jam Sau |
Repeat sequence in the other side.
Execute double Tuk Sau (4.S.N.T.) with elbows forward!
![]() Remember wrist rotation |
![]() Do not lift elbow |
![]() No punch below horizontal |
![]() No lifting - Elbows forward |
4. SECTION |
DARWIN TSUN![]() WING TSUN.dk |
NEXT SEMINAR Basic |
"TI MING" An explosive DAR |