Structure Test - Outside Positions
Pak / Wu.
Execute Pak Sau (5.S.N.T.) with right hand, and Wu Sau (3.S.N.T.) with left arm on the Attack line, to prevent overrotation.
Repeat Pak / Wu twice.

Elevated hips
at all time

Elbow pressure
inside/forward

Pak sau crosses
Wu Sau

Coordination
Fook Sau (5.S.N.T.) from Wu position,
and Wu Sau from Pak position, with right arm on the Attack line, to prevent overrotation.
Shat Geng Sau, with the elbow low, from Fook position.
Wu Sau stays on the Attack line.
Jut Sau (4.S.N.T.), with the elbow towards center, from Shat Geng position, And "low" Dar, min. horizontal, from Wu position.

Do not
look down

Do not strike
too high

Bring elbow in
doing Jam Sau

Remember
wrist rotation

Do not
lift elbow

No punch
below horizontal

No lifting -
Elbows forward