Structure Test - Outside Positions
Pak / Wu.
Execute Pak Sau (5.S.N.T.) with right hand, and Wu Sau (3.S.N.T.) with left arm on the Attack line, to prevent overrotation.
Repeat Pak / Wu twice.
Elevated hips
at all time
Elbow pressure
inside/forward
Pak sau crosses
Wu Sau
Coordination
Fook Sau (5.S.N.T.) from Wu position,
and Wu Sau from Pak position, with right arm on the Attack line, to prevent overrotation.
Shat Geng Sau, with the elbow low, from Fook position.
Wu Sau stays on the Attack line.
Jut Sau (4.S.N.T.), with the elbow towards center, from Shat Geng position, And "low" Dar, min. horizontal, from Wu position.
Do not
look down
Do not strike
too high
Bring elbow in
doing Jam Sau
Remember
wrist rotation
Do not
lift elbow
No punch
below horizontal
No lifting -
Elbows forward