1.Section
2.Section
3.Section
4.Section

MUK YAN CHONG

3. Sektion

MUK YAN

  5.Section
  6.a      Section      6.b
  7.Section
  8.Section

3. Section

Structure test
Outside Positions

1.- 8. SECTION

Pak / Wu. Execute Pak Sau (5.S.N.T.) with right hand, and Wu Sau (3.S.N.T.) with left arm on the Attack line, to prevent overrotation.

Repeat Pak / Wu twice.

Pak Sau - Wooden Dummy - Muk Yan Chong 3.Section

Elevated hips
at all time

Elbow pressure
inside/forward

Wu Sau - Wooden Dummy - Muk Yan Chong 3.Section

Pak sau crosses
Wu Sau

Koordination

Fook Sau (5.S.N.T.) from Wu position, and Wu Sau from Pak position, with right arm on the Attack line, to prevent overrotation.
Shat Geng Sau, with the elbow low, from Fook position. Wu Sau stays on the Attack line.
Jut Sau (4.S.N.T.), with the elbow towards center, from Shat Geng position, And "low" Dar, min. horizontal, from Wu position.