1.Sg
 

Siu Nim Tau:
Section 1. / Section 2.
Muk Yan Chong:
Line of Gravity.

7 Joints Structure
Verticality

Chasing St.

One hand

One hand

2.Sg
 

Chum Kiu:
Section 1.- 2.- 3.- 4.
Muk Yan Chong:
Fook / Wu - Hook.

Closer - Splitter
Frontality

Chasing St. Long.

Two Hands

Two Hands

3.Sg
 

Chum Kiu:
Section 5.- 6.
Muk Yan Chong:
Fook/Wu  Jam/Chaan.

Superstrings
Eyes at Coreline

Long Step.

Three Hands

Three Hands

4.Sg
 

Chum Kiu:
Section 7.- 8.
Muk Yan Chong:
Noi Bong.

WT Lines
Dar drags Wu

Shuffle Step.

Four Hands

Four Hands

5.Sg
 

Chum Kiu:
Section 9.
Muk Yan Chong:
Fook/Huen.

Unit Circle

Elbow before Wrist

Five Hands

Five Hands

6.Sg
 

Muk Yang Chong:
Section 1.
Siu Nim Tau:
All Sections - Video.

Footwork

Punch walk

Six Hands

Six Hands

7.Sg
 

Muk Yang Chong:

Section 2.

Power / Control

Fight/Power Princip.

Seven Hands

Seven Hands