![Wu dar](/static/images/STUDENT-GRADES-4.-6/EG4.wudar.1.png)
Begin with pressure
![Wu dar](/static/images/STUDENT-GRADES-4.-6/EG4.wudar.2.png)
Punch - Walk
![Wu dar](/static/images/STUDENT-GRADES-4.-6/EG4.wudar.3.png)
Balance control
![Wu dar](/static/images/STUDENT-GRADES-4.-6/EG4.wudar.4.png)
Take over
full control
4.C.2 - Poon Sau - 0. Attack (Fook):
From IRAS
A from Double Outside / Closing positions - Fook /Jam Sau (Neutral) and Bong Sau.
B from Double Inside / Splitting positions - Chaan /Taan Sau (Neutral) and Inside Fook Sau.
A attacks with Fook (0. Attack) and lowers Bong elbow forward to Chaan /Taan,
B deflects by Bong, A's fook (to an inside Fook), and lowers Inside Fook wrist forward to Fook /Jam.
Repeat the sequence - Now B attacks with Fook
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG4.poon.5.png)
Begin with pressure
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG4.poon.2.png)
Fook creates Bong
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG4.poon.3.png)
Bong creates
Inside Fook
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG4.poon.4.png)
Horizontal fingers
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG4.poon.5.png)
Maintain pressure back
to starting position
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attack.1.png)
Aim Fook Taan
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attack.2.png)
Laan forwardAim Fook Taan
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attack.3.png)
Punch - Walk
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attack.4.png)
Adjust rear leg
5.C.2 - Jam /
Laan Defense:
From basic Poon Sau (4.C.2)
To avoid the above 1. Attack, B lowers Inside Fook Towards Fook,
however due to Chaan pressure receives with Jam,
while rotating/maintainting Center Control and performing Short Step.
Other arm converts from Bong to Laan in order to avoid double Outside/Closing positions during rotation.
|
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attackdef.1.png)
Pressure
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attackdef.2.png)
Jam/Laan
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attackdef.3.png)
"Falling leaf"
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attackdef.4.png)
Frontallity
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attackdef.1.png)
Pressure
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attackdef.3.png)
Jam/Laan
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attackadv.2.png)
Maintain frontality
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.1attackadv.4.png)
Adjust rear leg
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.peijarn.1.png)
Jam/Laan
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.peijarn.2.png)
Maintain frontality
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.peijarn.3.png)
Pei releases Chaan
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.peijarn.4.png)
Punch - Walk
![1. attack](/static/images/STUDENT-GRADES-4.-6/EG5.peijarn.5.png)
Adjust front leg
6.C.1 - 2. Attack (Inside Pak):
From basic Poon Sau (4.C.2)
A attacks with Fook (0. Attack) while rotating forward,
however meets resistance and converts Fook into Inside Pak against B's Inside Fook
releasing Chaan and Short Step.
![Wu dar](/static/images/STUDENT-GRADES-4.-6/EG6.2attack.1.png)
Begin with pressure
![Wu dar](/static/images/STUDENT-GRADES-4.-6/EG6.2attack.2.png)
Lean forward
![Wu dar](/static/images/STUDENT-GRADES-4.-6/EG6.2attack.3.png)
Punch - Walk
![Wu dar](/static/images/STUDENT-GRADES-4.-6/EG6.2attack.4.png)
Adjust rear leg
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.2attackdeffook.1.png)
Pressure
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.2attackdeffook.2.png)
Fook releases Noi Bong
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.2attackdeffook.3.png)
Punch - Walk
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.2attackdeffook.4.png)
Adjust rear leg
6.C.3 - Bong to Fook/Wu Defense:
From basic Poon Sau (4.C.2)
If pressure from A's Inside Pak collapses B's Inside Fook,
B's Taan converts into "thrusting" Bong (Biu) during forward rotation,
creating room for a rapid lowering of the Bong elbow into Fook attack and Wu,
followed by Short Step.
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.2attackdefbong.1.png)
Biu Bong
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.2attackdefbong.2.png)
Bong releases Wu
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.2attackdefbong.3.png)
Fook - Walk
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.2attackdefbong.4.png)
Adjust rear leg
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gam.1.png)
Pressure
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gam.2.png)
Noi Bong
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gam.3.png)
Chaan - Walk
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gam.4.png)
Adjust rear leg
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gamdef1attack.1.png)
Pressure
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gamdef1attack.2.png)
Lean vertically
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gamdef1attack.4.png)
Chaan - Walk
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gamdef1attack.5.png)
Adjust rear leg
6.C.6 - Bong to Fook/Wu Defense:
From basic Poon Sau (4.C.2)
If A's Gam execution is across the Attacking Line towards B's "Bong wrist", B Continues Bong (Biu) rotation, creating room for both lowering the Bong elbow into Fook attack and Wu,
followed by Short Step.
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gamdefbong.1.png)
Pressure
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gamdefbong.2.png)
Bong releases Wu
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gamdefbong.3.png)
Fook - Walk
![Poon Sau - Basic](/static/images/STUDENT-GRADES-4.-6/EG6.gamdefbong.4.png)
Adjust rear leg
Find us HERE. |
WT Center Copenhagen Østbanegade 55 - 2100 Cph. Ø - +45 33313672
Arb. Landsbank: 5358 - 0000243701 Mobile Pay: 305350 |
Østbanegade 55 |