1.Sg
 

Siu Nim Tau:
Section 1.
Section 2.
Section 3.

7 Joints Structure
Chain "Punches".
Front Kick.
Chasing St.  Pak Dar.

Fook Sau.

Wu Sau.

Lat Sau 1: Basic Theme.
Def. against hook.
Def. against punch.
Def. against necklock.

2.Sg
 

Siu Nim Tau:
Section 4.
Section 5.- 6.
Section 7.- 8.

Closer - Splitter
Chasing Steps -
in different directions.
(Shuffle / Long).

Daan Chi Sau.

Bong / Inside Fook.

Lat Sau 2:

Def. against hook opp. leg.
Def. against deep punch.

3.Sg
 

Siu Nim Tau:

Basic understanding.

Superstrings
Taan Geuk / Bong Geuk.
Front kick - Chasing.
Short- / Long Step.

Daan Chi Sau
with footwork.
Huen Sau - Outside
Huen Sau - inside

Lat Sau 3:
Pak - Fark - Lap
Def. against necklock. / variation.
Def. against body or low tackle.

4.Sg
 

Chum Kiu:
Section 1.
Section 2.
Section 3. - 4.

WT Lines

Shuffle Step.

Fook/Wu Sau

Poon Sau

Lat Sau 4:

Poon Sau to Lat Sau.
Lat Sau to Poon Sau.

5.Sg
 

Chum Kiu:
Section 5. - 6.
Section 7. - 8.
Section 9.

Unit Circle

Test of balance
upon pushed.

Poon Sau - 1. Attack
1. Attack Defense.
Advanced 1. Attack
Pei Jarn Defense.

Lat Sau 5:

Incl. 5. Chi Sau Programme.

6.Sg
 

Chum Kiu:

Basic understanding.

Footwork

Alt. def. circular kicks.
Alt. def. straight kicks.

Poon Sau - 2. Attack
2. Att. Def.: Fook/Wu / Bong/Wu.
Poon Sau - Gam Attack.
Gam Def.: 1.att. / Bong/Wu

Lat Sau 6:

Incl. 6. Chi Sau Programme.

7.Sg
 

Muk Yang Chong:

Section 1.

Power / Control

Def. against Lap/Pull.

Fook/Wu - Jam/Chaan defense.

Hor. Lap Defense.
Vert. Lap defense.

Fighting 7:

Fook/Wu - Jam/Chaan.
Incl. 7. Chi Sau Programme.

8.Sg
 

Muk Yang Chong:

Section 2.

Basic Po Pei.

Variations.

Fook/Wu - Po Pai
Po Pei defense.
Lap Kuen:
Inside Taan Control / Kam Na Sau.

Fighting 8:

Incl. 8. Chi Sau Programme.

9.Sg
 

Muk Yang Chong:

Section 3.

Chi Geuk - Basic feet.
Chi Geuk - Basic knees.
Adv. att. method wide.
Adv. att. method narrow.

Fook/wu - Armbreak and variations.
Lap Kuen:
Fook/Noibong.
Bong to Fook/Wu.

Fighting 9:

Lap Kuen to Fook.
Incl. 9. Chi Sau Programme.

10.Sg
 

Muk Yang Chong:

Section 4.

Changing direction
upon circular attacks.

Double inside / Outside.

1. - 2. Section.
Floating Chi Sau.

Fighting 10:

Against multiple opponents.
Fighting/Free Chi Sau 30 min.

11.Sg
 

Muk Yang Chong:

Section 5.

Adv. Control methods
against various attacks.

Double inside / Outside.

1. - 2. Section.
Floating Chi Sau.

Fighting 11:

Controlling opponent.
Fighting/Free Chi Sau 45 min.

12.Sg
 

Muk Yang Chong:

Section 6.

Basic Long Pole.

Strength exercises.

1. - 2. Section
mixed and fluent.

Floating Chi Sau.

Fighting 12:
Against weapons.
Fighting/Free Chi Sau 60 min.
Fightclub / Stresstest.

   1.  

  Tg  

Muk Yang Chong:
Section 7.
Section 8.

Sidekick

1. - 2. - 3. MYC Application.
4. - 5. - 6. MYC Application.
Floating Chi Sau.

Fighting 1.TG:
Fighting/Free Chi Sau 60 min.
Teaching.

   2.  

  Tg  

Biu Jee:
Section 1. - 2. - 3. -
4. - 5. - 6. - 7. - 8. - 9.

7. MYC Application.
8. MYC Application.

1. - 2. - 3. - 4. - 5. BJ Application.
6. - 7. - 8. - 9. BJ Application.
Floating Chi Sau.

Fighting 2.TG:
Fighting/Free Chi Sau 60 min.
Teaching.

   3.  

  Tg  

All Unarmed Forms:

To perfection.

Sifu: Teaching Skills.
Arm Dislocation Defenses.

1. - 2. Chi Geuk Section.
3. - 4. - 5. - 6. Section.
Floating Chi Sau.

Fighting 3.TG:
Fighting/Free Chi Sau 60 min.
Sifu: Total Control.

   4.  

  Tg  

Bart Cham Dao: Form and Applications.

Luk Dim Boon Kwaan: Form and Applications.

   5.  

  pr