Lower Joints   (1a.S.N.T.)
7 JOINT STRUCTURE
 
(1b.S.N.T.)   Higher Joints
 
 


7 Joints Setup

 

The 7 Joint Structure consists of:

The three lower joints (1.a.S.N.T.) - The ankle joint (1) - The knee joint (middle) (2) - The hip joint (3).

 

The link - The spine  (the neck - top of spine) (4)

 

The three higher joints (1.b.S.N.T.) - The wrist joint (7) - The elbow joint (middle) (6) - The shoulder joint (5).

Angles at the lower or higher joints "strings" are changing when rotating the feet and hands (Unit Circle).

 



Available Ult. 2018

 


 

7 Joints Structure



‘No chain is stronger -
    than its weakest link’


 
7 joint structure
Lower
Joints
Ankle
1
Knee
2
Hip
3
Link
4    Spine - Neck    4
Higher
Joints
7
Wrist
6
Elbow
5
Shoulder
 


7 Joints Structure - Siu Nim Tau 1.Section

 

Lower joints
Setup - SNT

‘Head up in the sky  -

    Tuk in chin’


 
 

Link - Spine

7 Joints Structure - Siu Nim Tau 1.Section

 

Higher joints
Setup - SNT

 

7 Joints Structure - Siu Nim Tau 1.Section

‘Head up in the sky   -

    Tuk in chin’

 

7 Joints Structure - Siu Nim Tau 1.Section



With 7 joints correctly aligned, it is possible to deliver the optimal power forward from the ground to the sky, and to receive incoming power from the sky to the ground.

In order to have an optimal power transfer and to benefit from the wrist and angle rotations (Unit Circle), the weight distribution on the legs from either Fighting Stance or IRAS, must always sought to be 50/50 (Footwork).



 
Shoulder
5
Wrist
7
Elbow
6
Spine
4
Hip
3
Knee
2
Ankle
1
 









‘No chain is stronger -
    than its weakest link’






‘When two arms meet in a sudden impact,
the better structure will always prevail,
no matter the personal strength or weight ’





‘Never train with a structure,
Which can't stand or deflect a realistic impact’


Testing the 7 Joints

 

When the 7 Joints are proper aligned from IRAS with the Wrist/fist positioned at the Line of Gravity - DAR (2.S.N.T.) closest to the body loaded with full pressure, even a few milimter wrong "adjustments" will be fatal for even the strongest people.

Never allow:

1. joint - Feet rotating outside

2. joint - Legs fully stretched

3. joint - Hip moving backwards

4. joint - Spine or neck leaning backwards

5. joint - Shoulder lifting

6. joint - Elbow moving outside

7. joint - Wrist bending upwards

 



NEXT SEMINAR

35 d - 14 t - 7 m


 
SCHEDULE


"TI MING"

Bring body to elbow!
Allow elbow to body!

 
 
 
 
  Contact WT Center  
 
 
 

 

Find us HERE.

 
 

WT  Center  Copenhagen

Østbanegade 55  -  2100 Cph. Ø  -  +45 33313672

 
 

Allan Jensen
+45  20 88 83 71

daisifu@mac.com

Lars Murholt
+45  30 12 18 06

lars@murholt.dk

 
 

Arb. Landsbank: 5358 - 0000243701     Mobile Pay: +45 30121806

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Østbanegade  55