LUK DIM BOON KWANPower Drill's |
Wing Tsun Long Pole Form
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1. DRILLStart with spread legs, left hand with underhand grip, right hand with overhand grip below right shoulder. Distance between hands should be about one arm-length. |
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2. DRILL Start with spread legs, Pole pointing horizontally forward in front of chest, elbows tugged in pointing down, both hand with underhand grip as close to the butt of the Pole as individual strength allows. Move forcefully down with as much speed and power as possible, rotating the grip and allowing a natural snap back. End of Pole should point up. Back to start rotating the grip as if forming Taan Sau Repeat 10 times, then switch grip. |
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1. SECTION |
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