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1. DRILL
Start with spread legs, left hand with underhand grip, right hand with overhand grip below right shoulder. Distance between hands should be about one arm-length.
Lift Pole in a straight line coming to rest close to the upper part of chest.
Move the Pole horizontally forward with as much speed and power as possible, allowing a natural snap back. Bring back to chest.
Then move the Pole vertically down with as much speed and power as possible, allowing a natural snap back. Repeat 10 times, the switch grip.
Repeat for as many sets as strength and experience allows.
When done with enough speed and power the point of the Pole should vibrate.
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2. DRILL
Start with spread legs, Pole pointing horizontally forward in front of chest, elbows tugged in pointing down, both hand with underhand grip as close to the butt of the Pole as individual strength allows. Move forcefully down with as much speed and power as possible, rotating the grip and allowing a natural snap back. End of Pole should point up. Back to start rotating the grip as if forming Taan Sau Repeat 10 times, then switch grip.
Repeat for as many sets as strength and experience allows.
When done with enough speed and power the point of the Pole should vibrate.
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