Siu Nim Tau
5. SECTION
 
"Empty the Cup"
 
 
 
 


Closing idea - Forward

 

Outside Superstring - (Fook Sau)

Pak Sau to the side and away from the body. Then Fook Sau with a stretched arm, no higher than horizontal and with wrist in center.

 

Pak Sau - Siu Nim Tau 5.Section
 

Slight knee bend
Hip can't sink


Pak Sau - Siu Nim Tau 5.Section
 

Wrist inside
the hip


Pak Sau - Siu Nim Tau 5.Section
 

Start wrist from
Center of Gravity


Pak Sau - Siu Nim Tau 5.Section
 

Stretched arm -
max. horizontal



Huen Sau - (Side view)

 

Huen Sau to be executed with fingers rotating inside, while arm is fully stretched and elbow joint fixed towards the ground.

Lower the elbow back to Sau Kuen.


Punch Wing Tsun - Siu Nim Tau 2.Section
 

Wrist in center -
Center line


Huen Sau - Siu Nim Tau 2.Section
 

Wrist in center
(Below nose)


Huen Sau - Siu Nim Tau 2.Section
 

Keep arm stretched


Huen Sau - Siu Nim Tau 2.Section
 

Elbow joint
towards ground


Sau Kuen - Siu Nim Tau 2.Section
 

Keep shoulders down


Repeat all the above sequences with right arm.


6. SECTION


NEXT SEMINAR

1 d - 3 t - 50 m


 
SCHEDULE


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