
Slight knee bend
Hip can't sink

Wrist inside
the hip

Stretched arm -
max. horizontal

Wrist in center
(Below nose)

Keep arm stretched

Elbow joint
towards ground

Keep shoulders down
Repeat all the above sequences with right arm.
"TI MING"
An explosive DAR
Moves you far!!
Find us HERE. |
WT Center Copenhagen Østbanegade 55 - 2100 Cph. Ø - +45 33313672
Arb. Landsbank: 5358 - 0000243701 Mobile Pay: 305350 |
Østbanegade 55 |